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!Carbohydrate loading is important to provide your body the extra energy stores it may need for race day, however, it is not essential to carb load like a marathon runner. Eating adequate carbohydrate each day, a high carbohydrate dinner the night before, and taking in proper pre exercise fuels will provide you with the extra energy stores you need. Take time this week to find out what fuels you best. Try various food combinations for your pre training nutrition.
Some runners or walkers may have a hard time taking in solid food before training; a liquid meal replacement or smoothie are good options for getting in these important fuels. Personally, I am a fan vanilla and blueberry smoothies before my Saturday morning training. More ideas can be found here.
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is, so it wouldn't catch our houses on fire 'cause that was my biggest worry," Siebert said. "He called me and told me to call 911 'cause he just saw sparks come from the train and he said.
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1, 2014HealthLast post Aug 6, 2014LifeLast post Aug 30, 2014NewsLast post Aug 29, 2014OpinionLast post Aug 11, 2014PoliticsLast post Aug 27, 2014SportsLast post Aug 28, 2014TechnologyLast post Aug 25, 2014Category cloudVancouver Canadians Take Another StepPosted on Aug 31, 2014The Vancouver Whitecaps fail another testPosted on Aug 30, 2014Is Franklin Barreto the NWL MVP?Posted on Aug 30, 2014Rare orchid blooms again for UmbertoPosted on Aug 30, 2014Cycling along the Danube RiverPosted on Aug 30, 2014See how many ESL and special needs students are in your kid classPosted on Aug 29, 2014Canadians MusingsPosted on Aug 29, 2014Vancouverites get behind National Yoga Month to improve workplace wellnessPosted on Aug 29, 2014It was a frantic day for Adidas Zx Flux Waves several Clarks Hill neighbors after sparks from a train coming through town caused a number fires to break out. Adidas Zx Flux 8000 Boost
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