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!Carbohydrate loading is important to provide your body the extra energy stores it may need for race day, however, it is not essential to carb load like a marathon runner. Eating adequate carbohydrate each day, a high carbohydrate dinner the night before, and taking in proper pre exercise fuels will provide you with the extra energy stores you need. Take time this week to find out what fuels you best. Try various food combinations for your pre training nutrition.
Some runners or walkers may have a hard time taking in solid food before training; a liquid meal replacement or smoothie are good options for getting in these important fuels. Personally, I am a fan vanilla and blueberry smoothies before my Saturday morning training. More ideas can be found here.
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